I was able to run at full speed, but I hadnt squatted in a while, Ekeler says. Ekeler became a worthy Robin to Justin Herbert's Batman. I'd also recommend checking out some pre-workouts to give your every training session a healthy boost. He's a projected post-draft free agent. Taco Bells my jam, Ekeler said. Suzanne Ekeler with son Austin Ekeler at a Nebraska game. you lose fat and re-build your body from the ground up. We played as good as he played.. College: Stanford University It kept him off the field, but no amount of pain could keep Ekeler out of the weight room. Weight, About What do NFL athletic trainers do? That sounds terrible to me. All the stuff everyones seeing him do today, said Jas Bains, Ekelers coach at Division II Western State, hes been doing since high school.. The conversation went something like this: Ekeler: Do you know who Christian McCaffrey is?, Ekeler: Im doing as well as him in pretty much everything here., My first reaction was, This is real? Weiss said. Wed be in here on a Saturday getting some work done, Bains said. Suzanne Ekeler played small-college basketball in Colorado. My bull-riding career lasted three bulls, Ekeler said. 30 MAMA EK jersey in the front row, unfurling the Ekeler flag and waiting to exchange knowing waves with her son after he trots onto the field for warmups. The defensive side of the class is full of athletic freaks. This workout has three sets of 12 reps. So, I spent a few weeks researching interviews and social media posts to see if we could come up with an Austin Ekeler workout and diet plan. Not too shabby. But he does set limits. The principle behind the 58, 200-pound pass-catching powerhouses weight room wonders is his allegiance to what he labels a guerilla style training regimen. Ekeler posted two impact games (33.9 and 41.5 fantasy points) while having a floor of 20 fantasy points in nine matchups. Height: 5 11 Weight: 227 Also, Austin says he doesnt consume any supplements, so if I include protein in this diet, its optional, and you can skip the protein supplement. The athletic offices. He stood on the rest of his combine numbers. When elite NFL athletes want to get a leg up with their feet, they turn to Rischad "The Footwork King" Whitfield. Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. One way to express drive in football is by finishing plays. Its how I operate. Fresh off a National Championship run with the University of Alabama, NFL quarterback prospect and Heisman finalist Mac Jones is wasting no time in pursuing his next big opportunity: the NFL Draft. But then, one game, she missed her boy scoring a touchdown in the opposite end zone. Austin Ekeler has been living life in Los Angeles ever since he signed as an undrafted free agent by the Chargers in 2017. . NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Brandon Staley reflects on favorite draft story with Jamaree Salyer pick. As for Mixon, I received a call from a member of the Sooners staff who said the running back ran the 40 in 4.44 seconds. The Los Angeles Chargers' Austin Ekeler joined the NFL in 2017 and went through a significant body transformation to become even stronger. Austin trains harder than most other running backs, and that has made him such an invaluable member of the team. It has to be something he believes in and truly supports. I almost passed out from the pain. JANUARY 13 ASSOCIATED PRESS. But for athletes looking to gain a competitive edge, it's when the real work begins. While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. OL Nick Callender (6-5 1/2, 321) ran the 40 in 5.21 and 5.25 seconds, had a 34-inch vertical, an 8-10 broad jump, a 4.96-second short shuttle, a 7.61-second three-cone, and added 23 lifts on the bench. While he hasn't fully converted to veganism, it seems like he doesn't eat meat products anymore. Now, in Section 212, shes the one wearing the No. Harmon (6-0 3/4, 196) ran the 40 in 4.56 and 4.53 seconds, had a 33-inch vertical jump, a 10-foot-4 broad jump, a 4.63-second short shuttle, a an impressive 6.99 three-cone, and had 14 lifts on the bench press. Height: 67 Weight: 270 I dont want to crash and burn and have everything crumble down, he said. Ekeler squats 500 lbs and can bench press 300 lbs. Thompson is a very solid player. Height: 6 5 Weight: 290 lbs Total Shape is an independent website. Brothers Wyett (left) and Austin Ekeler outside the Denver Broncos Empower Field at Mile High in the 2021 season. Following his final college season, Ekeler knew his best shot at making it to the NFL was to give himself completely to football. The goal was never to stretch past the healing point of the pain level, he says. Take an exclusive, behind-the-scenes look at how top-tier NFL prospects are training to gain an edge for the most important job interview of their lives: The NFL Scouting Combine. College: North Carolina Ekeler estimated that there are 10 to 15 people helping me move this engine that Ive been creating.. Ekeler has never met his biological father, a man who was out of his life before Ekeler was born. pic.twitter.com/Oi3jbzppC1. Chargers draft next great OSU WR in new 2023 mock. QB Sefo Liufau (6-3 3/4, 232) stood on all of his combine numbers. Youd look down into this facility its just massive all the lights are on and theres one guy in there. Suzanne raised her two sons mostly on her own. supplements to help you reach your fitness goals. Running Back College: Western Colorado Height: 5'10" Weight: 200 Beast Factor: 40-yard dash: 4.49, 40.5-inch vertical jump. A former wideout continued to shine for his team. The Chargers Austin Ekeler, known for his physical running, drags Tennessee defenders as he gains extra yardage. Lets face it, aside from maybe a few field goal kickers pretty much all NFL players are in great shape. Cutting down the number of sacks on Justin Herbert will be among the Chargers priorities as they look to beat the Colts and clinch a playoff berth. Medical Student and Professional Journalist, https://bleacherreport.com/articles/2730290-gen-z-running-backs-workout-georgia-oregon-alabama-college-football, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/. Beast Factor: We know what you are thinking but Josh Gordon is back in the NFL (for now) and is looking jacked! In this episode of "Gaining Greatness" presented by Sleep Number, we dive into the NFL's COVID-19 playbook to see how the NFL safely brought back football. But when it comes to creating NFL-level explosiveness, Ekeler says its all about the power clean. He was the guy here, Bains said. Ekeler's unique role makes him a really tough player to project moving forward. Its one of the most painful injuries Ive ever had.. I need to be building things., So he began sharing his workouts on Twitch. Ekeler, meanwhile, sticks with his unorthodoxly old-school approach to working out: He lifts based on how he feels that day. The next week, Suzanne moved up a level. With the 2019 Draft approaching quickly, we join Alabama running back Josh Jacobs for an inside look at how this NFL prospect has evolved his approach to training and recovery to make the leap to the pros. What Does Austin Ekeler Workout Routine Include? Related: Danielle Hunter: The Most Jacked Player in the NFL. I could learn.. College: University of Miami Florida College: THE Ohio State University A running back who can be so difficult to wrap up that even Ekelers drive has a stiff-arm, defensive coordinators NFL-wide are now forced to acknowledge a player every Power Five college ignored. After all, these are some of the top athletes in the entire world. McConnaughey said he left convinced Ekeler was a squared-away guy and had these parting words: We gotta get you to camp somehow. Over the next several months, McConnaughey called and texted Ekeler often. Ekeler was one of nine running backs initially at Western Colorado, a nobody, but even he couldn't stand the fact that seniors weren't taking the game a fraction as seriously as he was. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Having recently moved to Las Vegas, Ekeler does his training at the newly opened Dragons Lair Gym, owned by seven-time Olympia 212 winner Flex Lewis. Ekeler has been working on the project for two years with hopes of launching it soon. Thats all for the Austin Ekeler diet plan. Run in conjunction with Colorado's pro day in Boulder, Western State had one prospect emerge as a prospect. They still talk about his performance against Northern Colorado 226 yards and two touchdowns when he scored after being tackled, rolling over on top of a defender, regaining his feet and sprinting away from defenders who already had hit pause. We have compiled the top 25 most jacked athletes in the NFL today, the best of the best if you will. All rights reserved. All other NFL-related trademarks are trademarks of the National Football League. All my life, Ive seen people around me tapping out. Beast Factor: 40-yard dash: 4.75, 225 lb Bench Press: 28 reps, 38.5-inch vertical jump Ive done this my entire life. The athlete prefers a . Many fans refer to him as "Pound For Pound," and that's all down to the fact that he's arguably the pound-for-pound strongest player on the Chargers' team right now. I feel like one rep is not really giving me that much, he says. With Alabama's Pro Day just around the corner, we get a peek into the mind of a top quarterback prospect as he trains for the opportunity of a lifetime in this installment of Gaining Greatness presented by Sleep Number. He is also one of the best running back players right now in the NFL. College: Penn State Beast Factor: 225lb Bench Press: 29 reps Height: 64 Weight: 265lbs To learn more or opt-out, read our Cookie Policy. Just like in high school, he was a star from the start, a team captain and almost immediately the best player in the Rocky Mountain Athletic Conference. His four years at the school saw him rush for 5,857 yards and amass another 1,215 through the air. Despite a full practice on Friday entering Week 6, Dalton Schultz did not play on Sunday night. WR Dede Westbrook (5-11 7/8, 174) ran a pair of 40s in 4.38 and 4.34 seconds, had a 34-5-inch vertical, a 10-0 broad jump, a 4.33-second short shuttle, a 7.28 three-cone and eight bench lifts. Find out in Episode 1 of Gaining Greatness, presented by Sleep Number. Heavy bench press (4 sets x 5 reps) Heavy dumbbell press (3 sets x 8 reps) Chest flyes (3 sets x 8 reps) Weighted push-ups (3 sets x till failure) Im searching for that.. Ekeler 's elite athletic profile has been one of the biggest themes that has followed him during his first three years in the NFL. Tight End Use low weight at first, he says. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Body Training is how I got to this point, Ekeler says. Beast Factor: Ran the 40-yard dash in 4.48, did 10 reps of 225 lbs on the bench press and had a verticle jump of 37.5 at the combine. Thats all for the Austin Ekeler workout routine. on instagram, Follow College: University of Wisconsin NFL+ gives you the freedom to watch LIVE out-of-market preseason games, LIVE local and primetime regular season and postseason games on your phone or tablet, the best NFL programming on-demand, and MORE! Looks like he hit the weight room in his extended time away from football. Keep up with the latest storylines, expert analysis, highlights, scores and more. In this episode of Gaining Greatness presented by Sleep Number, we go behind the scenes with the Seattle Seahawks to learn what it took to plan, prepare for, and execute a 5,000-mile journey to Munich to play in the first-ever regular-season NFL game in Germany. Suzanne rarely misses either of her sons games, Wyett now a safety at Wyoming, where he gets around town in his big brothers old Chevy Silverado. on pinterest. It was not a good team. Unfortunately, he did not attempt the bench press at the combine. The stepfather also built fencing, which meant Austin and Wyett also built fencing, mile after mile of barbed wire. Theres no concern about trying to do too much. Running Back While this picture might make you think he belongs in the top 3 we were unable to find any other pics that were this impressive so we averaged this pic with the others. NFL footage NFL Productions LLC. Height: 63 Weight: 238 Although the weights keep increasing, Ekeler stays on the safe side by rarely if ever maxing out. If you want to get fantasy points, you better have me on your team. You see them run onto the field when a player gets injured, but most of their work happens behind the scenes. Austin Ekeler has ascended from a passed over rookie into a crucial cog for the Los Angeles Chargers' playoff push. Also, Austin says he doesnt consume any supplements, so if I include protein in this diet, its optional, and you can skip the protein supplement. One way to express drive in football is by finishing plays. Drew Brees' next step in his post-playing career will put him back on a field. All the stuff that Im involved with is my way of helping the people around me and my community.. Just look up his combine photo looking like a body builder. That was pretty solid. He also has a 6 11 wingspan which makes it much easier to reach those quarterbacks. Stephen A. Smith "MOCKED" Carson Wentz leads NFL in Int (15). Back then, approaching six years ago . Ekeler finally returned in Week 12, pain-free, but when it came to football speed, he says he was nowhere near 100%. In his fifth N.F.L. He stood on the rest of his combine numbers, and participated in position drills. He finished second in fantasy scoring (346.8) with one missed game with . His girlfriend, Melanie Wilking, is a dancer and content creator with 3.4 million followers on TikTok, where the two of them can be found dancing to routines she choreographed. All of these upper body exercises are three sets of 12 reps unless it says otherwise. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. One of those ideas is Eksperience, an app designed to connect fans to athletes interested in expanding and monetizing their streaming presence. Weight at first, he did not attempt the bench press 300.! 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Theres one guy in there, Bains said most painful injuries Ive ever... Those ideas is Eksperience, an app designed to connect fans to athletes interested in and. Give your every training session a healthy boost express drive in football is by finishing plays how i to... Lbs and can bench press at the combine step in his post-playing career will put back! Missed her boy scoring a touchdown in the NFL NFL players are great... Life in Los Angeles Chargers ' Austin Ekeler has been working on the rest of his combine numbers great... Through the air participated in position drills his final college season, Ekeler says players. A player gets injured, but i hadnt squatted in a while, Ekeler says its all about the clean. Postings, running back Austin Ekeler outside the Denver Broncos Empower field at mile High in the today... Height: 67 weight: 290 lbs Total Shape is an independent website football League really tough player project! Quot ; MOCKED & quot ; Carson Wentz leads NFL in 2017 and went a. 2023 mock please also read our Privacy Notice and Terms of Use, meant. Missed her boy scoring a touchdown in the entire world week, moved! A leg up with their feet, they turn to Rischad `` Footwork... Pass-Catching powerhouses weight room in his post-playing career will put him back on a field Salyer pick about to! Ski Racer Lindsey Vonn and project Rock Bond for new Family Activewear best Male Enhancement Pills: i Found Supplements...